[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.vemi.sk\/neobmedzujte-spanok\/#Article","mainEntityOfPage":"https:\/\/www.vemi.sk\/neobmedzujte-spanok\/","headline":"Neobmedzujte sp\u00e1nok","name":"Neobmedzujte sp\u00e1nok","description":"Jedna zo z\u00e1kladn\u00fdch potrieb \u010dloveka je aj sp\u00e1nok. Nie hocijak\u00fd, ale poriadny, kvalitn\u00fd, hlbok\u00fd a neru\u0161en\u00fd. Pod t\u00fdm si ka\u017ed\u00fd […]","datePublished":"2018-11-03","dateModified":"2018-11-03","author":{"@type":"Person","@id":"https:\/\/www.vemi.sk\/author\/#Person","name":"","url":"https:\/\/www.vemi.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4bf629230dc34158290ba5b10491f45b3bfbba94b88af3386c3da2fed730f430?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4bf629230dc34158290ba5b10491f45b3bfbba94b88af3386c3da2fed730f430?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"vemi.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.vemi.sk\/wp-content\/uploads\/img_a295285_w16503_t1546535661.jpg","url":"https:\/\/www.vemi.sk\/wp-content\/uploads\/img_a295285_w16503_t1546535661.jpg","height":0,"width":0},"url":"https:\/\/www.vemi.sk\/neobmedzujte-spanok\/","wordCount":439,"articleBody":"Jedna zo z\u00e1kladn\u00fdch potrieb \u010dloveka je aj sp\u00e1nok. Nie hocijak\u00fd, ale poriadny, kvalitn\u00fd, hlbok\u00fd a neru\u0161en\u00fd. Pod t\u00fdm si ka\u017ed\u00fd z n\u00e1s m\u00f4\u017ee predstavi\u0165 nie\u010do in\u00e9. Poobedn\u00e9 pol hodinov\u00e9 schrupnutie, alebo rann\u00e9 preb\u00fadzanie sa pred obedom. Ni\u010d z toho ale nie je pravda. Dobr\u00fd sp\u00e1nok by mal by\u0165 v noci, mal by trva\u0165 sedem a\u017e dev\u00e4\u0165 hod\u00edn, dostato\u010dne hlbok\u00fd a nemal by by\u0165 preru\u0161ovan\u00ed.Dosiahnu\u0165 tento stav v s\u00fa\u010dasnej dobe nie je jednoduch\u00e9. Chod\u00edme spa\u0165 neskoro, lebo ve\u010der e\u0161te dor\u00e1bame pracovn\u00e9 povinnosti, venujeme sa dom\u00e1cnosti, alebo si ideme posedie\u0165 s priate\u013emi. Vst\u00e1vame skoro, lebo mus\u00edme \u00eds\u0165 do pr\u00e1ce. S \u010dasu ur\u010den\u00e9ho na oddych ukrajujeme \u010doraz viac a viac.Vn\u00fatorn\u00e9 hodiny.\u013dudsk\u00fd organizmus m\u00e1 svoje vn\u00fatorn\u00e9 hodiny \u2013 cirkadi\u00e1nny rytmus. Cel\u00e9 na\u0161e telo sa n\u00edm riadi. Ve\u010der c\u00edtime ospalos\u0165 a \u00fanavu, r\u00e1no sme svie\u017ei a pln\u00ed energie, cez de\u0148 c\u00edtime hlad aj s\u00fdtos\u0165 a v noci zas ni\u010d z toho. V\u010fa\u010d\u00edme za to pr\u00e1ve na\u0161im hodin\u00e1m. Melaton\u00edn je horm\u00f3n, ktor\u00fd je zodpovedn\u00fd sa to, \u017ee sme ve\u010der ospal\u00ed. Pr\u00e1ve melan\u00edn s pr\u00edchodom noci zabra\u0148uje tvorbe seroton\u00ednu a dopam\u00ednu a za\u010d\u00edna v n\u00e1s vyvol\u00e1va\u0165 \u00fanavu, z\u00edvanie a chu\u0165 za\u013eahn\u00fa\u0165 do postele. Okrem toho reguluje na\u0161u telesn\u00fa teplotu, zni\u017euje krvn\u00fd tlak a aj nervov\u00fa aktivitu… jednoducho n\u00e1s priprav\u00ed na odpo\u010dinok. Ak\u00e9ko\u013evek preru\u0161enie jeho produkcie vedie k zl\u00e9mu no\u010dn\u00e9mu odpo\u010dinku.Nedostatok sp\u00e1nkum\u00f4\u017ee vies\u0165 k v\u00e1\u017enym zdravotn\u00fdm probl\u00e9mom. Oslaben\u00e1 imunita, v\u00fdkyvy n\u00e1lad, depresie a obezita s\u00fa len \u010das\u0165ou probl\u00e9mov, s ktor\u00fdmi sa m\u00f4\u017eeme stretn\u00fa\u0165. M\u00e1lo odpo\u010dinku sa podp\u00ed\u0161e aj na na\u0161ej pleti \u2013 kruhy pod o\u010dami, citliv\u00e1 a unaven\u00e1 ple\u0165. To, \u017ee ste v noci toho ve\u013ea nenaspali si v\u0161imn\u00fa aj va\u0161i kolegovia v pr\u00e1ci. Zn\u00ed\u017een\u00e1 koncentr\u00e1cia, probl\u00e9m s pam\u00e4\u0165ou, podr\u00e1\u017edenos\u0165 a n\u00e1ladovos\u0165 v\u00e1m bud\u00fa robi\u0165 spolo\u010dnos\u0165 u\u017e od r\u00e1na. Cukrovka 2. typu je \u010fal\u0161ia komplik\u00e1cia, ktor\u00fa m\u00e1 na svedom\u00ed pr\u00e1ve nespavos\u0165. Sta\u010d\u00ed si ale p\u00e1r noc\u00ed dobre pospa\u0165 a cukrovka sa strat\u00ed.De\u0148 m\u00e1 24 hod\u00edn. Vyhra\u010fte \u010das\u0165 z nich oddychu. Doprajte si kvalitn\u00fd sp\u00e1nok a ka\u017ed\u00e9 r\u00e1no sa zob\u00fadzajte do n\u00e1dhern\u00e9ho d\u0148a pln\u00ed el\u00e1nu.                                                                                                                                                                                                                                                                                                                                                                                        4.8\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Neobmedzujte sp\u00e1nok","item":"https:\/\/www.vemi.sk\/neobmedzujte-spanok\/#breadcrumbitem"}]}]