[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.vemi.sk\/dieta-odmieta-jest-co-robit\/#Article","mainEntityOfPage":"https:\/\/www.vemi.sk\/dieta-odmieta-jest-co-robit\/","headline":"Die\u0165a odmieta jes\u0165: \u010do robi\u0165?","name":"Die\u0165a odmieta jes\u0165: \u010do robi\u0165?","description":"Koniec koncov, vo veku od dvoch do piatich rokov s\u00fa v\u0161etky deti tak\u00e9! Mo\u017eno m\u00e1te pr\u00e1ve teraz tak\u00e9ho n\u00e1ro\u010dn\u00e9ho jedl\u00ed\u010dka […]","datePublished":"2025-02-27","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.vemi.sk\/author\/#Person","name":"","url":"https:\/\/www.vemi.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4bf629230dc34158290ba5b10491f45b3bfbba94b88af3386c3da2fed730f430?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4bf629230dc34158290ba5b10491f45b3bfbba94b88af3386c3da2fed730f430?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"vemi.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.vemi.sk\/wp-content\/uploads\/img_a289051_w16531_t1530108702.jpg","url":"https:\/\/www.vemi.sk\/wp-content\/uploads\/img_a289051_w16531_t1530108702.jpg","height":0,"width":0},"url":"https:\/\/www.vemi.sk\/dieta-odmieta-jest-co-robit\/","wordCount":491,"articleBody":"Koniec koncov, vo veku od dvoch do piatich rokov s\u00fa v\u0161etky deti tak\u00e9! Mo\u017eno m\u00e1te pr\u00e1ve teraz tak\u00e9ho n\u00e1ro\u010dn\u00e9ho jedl\u00ed\u010dka doma. \u00b7 Niektor\u00e9 deti v z\u00e1sade nejedia v\u0161etko, napr\u00edklad uprednost\u0148uj\u00fa v\u00fdrobky z bielej m\u00faky (chlieb a cestoviny) alebo potraviny s ur\u010ditou text\u00farou alebo chu\u0165ou. Niektor\u00ed si vy\u017eaduj\u00fa, aby dostali rovnak\u00e9 jedlo cel\u00fdch sedem dn\u00ed v t\u00fd\u017edni.  \u00b7 Deti maj\u00fa obdobia svojho \u017eivota, ke\u010f s\u00fa obzvl\u00e1\u0161\u0165 n\u00e1chyln\u00e9 k jedlu. Ke\u010f sa hovor\u00ed: „Nem\u00e1m to r\u00e1d!“, Len deklaruj\u00fa svoje pr\u00e1vo prij\u00edma\u0165 rozhodnutia. V tak\u00fdchto pr\u00edpadoch maj\u00fa pocit, \u017ee kontroluj\u00fa situ\u00e1ciu. Jedenie je jedn\u00fdm z m\u00e1la momentov v priebehu d\u0148a, ke\u010f deti m\u00f4\u017eu z\u00edska\u0165 silu. \u00b7 Dnes si \u013eudia myslia ve\u013ea o zdrav\u00ed a rodi\u010dia sa ob\u00e1vaj\u00fa, \u010do a ako ich deti jedia. Ob\u00e1vaj\u00fa sa, \u017ee deti s\u00fa podvy\u017eiven\u00e9, alebo \u017ee ich die\u0165a postr\u00e1da u\u017eito\u010dn\u00e9 zlo\u017eky alebo \u017ee pr\u00edli\u0161 je. Verte mi, \u017eiaden z na\u0161ich star\u00fdch rodi\u010dov (a mo\u017eno aj ich rodi\u010dia) si ani nev\u0161imol, \u010do jeme. Pod\u00e1vali jedlo na st\u00f4l a jedli sme. \u00b7 Ke\u010f k\u0155mime na\u0161e deti, vyjadrujeme im l\u00e1sku k nim, ale aj moc nad nimi. „Dve \u010fal\u0161ie kusy“, „Prv\u00e1 mrkva a potom chlieb“, „U\u017e si zjedol? Tento pr\u00edstup v\u0161ak br\u00e1ni na\u0161im de\u0165om rozv\u00edja\u0165 spr\u00e1vne stravovanie. Iba die\u0165a vie, \u010di je hladn\u00fd alebo u\u017e jedol, a ak ho don\u00fatite k jedlu („No, e\u0161te jeden kus“), nenau\u010d\u00ed sa rozpozna\u0165 sign\u00e1ly hladu, ktor\u00e9 mu telo d\u00e1va. \u00b7 Odborn\u00edci na v\u00fd\u017eivu hovoria, \u017ee sledovanie v\u00fd\u017eivy det\u00ed \u010dasto vedie k negat\u00edvnym d\u00f4sledkom: m\u00f4\u017eu sa vzb\u00fari\u0165, za\u010da\u0165 tajne jes\u0165 nezdrav\u00e9 potraviny, nespr\u00e1vne interpretova\u0165 sign\u00e1ly tela o hlade.  \u00daprimne ver\u00edm, \u017ee spolo\u010dn\u00e9 jedlo m\u00f4\u017ee by\u0165 pr\u00edjemn\u00e9, aj ke\u010f pred\u0161kol\u00e1ci sedia pri stole. Dospel\u00ed len potrebuj\u00fa zmeni\u0165 svoje o\u010dak\u00e1vania o tom, ako spolu jes\u0165. Mali by ste sa riadi\u0165 t\u00fdmito radami:    V\u017edy jes\u0165 pri stole. Deti potrebuj\u00fa poriadok, aby sa nau\u010dili jes\u0165 pod\u013ea pravidiel. Po prijat\u00ed pozv\u00e1nky na posedenie pri stole sa dozvedia, \u017ee je \u010das jes\u0165 a v\u0161etky ostatn\u00e9 veci musia by\u0165 odlo\u017een\u00e9. Po\u010das jedla – iba jedlo a komunik\u00e1cia a ni\u010d viac.Posa\u010fte sa na svoje miesto. Ke\u010f m\u00e1 ka\u017ed\u00fd \u010dlen z rodiny miesto, vytvor\u00ed sa jeden druh ritu\u00e1lu.Diskutujte o v\u0161etkom okrem jedla pri stole. Tak sa die\u0165a nau\u010d\u00ed komunikova\u0165 a nevenuje pozornos\u0165 tomu, \u010do jedia. Pre niektor\u00fdch rodi\u010dov je \u0165a\u017ek\u00e9, aby sa k tomu prisp\u00f4sobili. Ale predstavte si, \u010do by ste c\u00edtili, keby va\u0161i priatelia za\u010dali komentova\u0165, ako budete jes\u0165.                                                                                                                                                                                                                                                                                                                                                                                         4.2\/5 - (13 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Die\u0165a odmieta jes\u0165: \u010do robi\u0165?","item":"https:\/\/www.vemi.sk\/dieta-odmieta-jest-co-robit\/#breadcrumbitem"}]}]